Tuklasin Natin

Categories

Subscribe

Follow us

Tuklasin Natin

Categories

Subscribe

Follow us

Feature Articles:

USTR spotlights positive developments on Philippine IP enforcement and work with Greenhills

The United States Trade Representative (USTR) has put a...

PCSO: nakuha ang World Lottery Association (WLA) Level 2 Certification

Nakakuha ng World Lottery Association (WLA) Level 2 Certification...

USPTO recognizes IPOPHL’s growing influence in Asia Pacific

The United States Patent and Trademark Office (USPTO) has...

Ehersisyo, Mainam Sa Kalusugan

 

Bahagi ba ng inyong pang-araw-araw na gawain ang pag-eehersisyo? May panahon ka pa bang mag-ehersisyo kahit abala  sa trabaho at gawaing bahay?

Ang paglalakad, pagtakbo, paglalaro ng basketball, pagsasayaw, push-ups at mga simpleng stretches ay ilan lang sa mga ehersisyo na maaaring gawin sa bahay o sa opisina.

Ayon sa mga eksperto ang palagiang pag-eehersisyo ay maraming benipisyo na maidudulot sa ating katawan gaya ng mga sumusunod:

· Mainam na pampababa ng timbang, pampaganda ng blood circulation o pagdaloy ng dugo, maging ng muscle tone at pagpapatibay ng puso at baga;

· Tumutulong  sa maayos na pagtulog; at

· Pang-alis ng stress.

Ang pag-ehersisyo nang palagian ay inirerekomenda tatlo o apat na beses sa isang linggo nang 20 hanggang 30 minuto o lagpas pa.

Latest

USTR spotlights positive developments on Philippine IP enforcement and work with Greenhills

The United States Trade Representative (USTR) has put a...

PCSO: nakuha ang World Lottery Association (WLA) Level 2 Certification

Nakakuha ng World Lottery Association (WLA) Level 2 Certification...

USPTO recognizes IPOPHL’s growing influence in Asia Pacific

The United States Patent and Trademark Office (USPTO) has...

IPOPHL secures ISO certification for 12 straight years

The Intellectual Property Office of the Philippines (IPOPHL) has...

Newsletter

spot_img
spot_img

Don't miss

USTR spotlights positive developments on Philippine IP enforcement and work with Greenhills

The United States Trade Representative (USTR) has put a...

PCSO: nakuha ang World Lottery Association (WLA) Level 2 Certification

Nakakuha ng World Lottery Association (WLA) Level 2 Certification...

USPTO recognizes IPOPHL’s growing influence in Asia Pacific

The United States Patent and Trademark Office (USPTO) has...

IPOPHL secures ISO certification for 12 straight years

The Intellectual Property Office of the Philippines (IPOPHL) has...
spot_imgspot_img

USTR spotlights positive developments on Philippine IP enforcement and work with Greenhills

The United States Trade Representative (USTR) has put a spotlight on the country’s increased enforcement against counterfeit goods and its strategic collaborative work to...

PCSO: nakuha ang World Lottery Association (WLA) Level 2 Certification

Nakakuha ng World Lottery Association (WLA) Level 2 Certification for Responsible Gaming ang Philippine Charity Sweepstakes Office (PCSO) nang sumali sa isang piling grupo...

USPTO recognizes IPOPHL’s growing influence in Asia Pacific

The United States Patent and Trademark Office (USPTO) has commended the Intellectual Property Office of the Philippines (IPOPHL) for its growing influence in the...